Medical illustration of Tennis Elbow (Lateral Epicondylitis), highlighting inflamed common extensor tendons and lateral epicondyle, used by Healthy Movements Physiotherapy.

Elbow Injuries: Understanding and Treatment

Elbow injuries can significantly impact your ability to perform everyday tasks and enjoy your favorite activities. At Healthy Movements Physiotherapy, we’re dedicated to helping you understand your elbow injury and providing the care you need to recover fully.

Common Elbow Injuries

  • Tennis Elbow (Lateral Epicondylitis):
    • This condition is caused by overuse of the elbow, leading to pain and inflammation on the outside of the elbow. Symptoms include pain when lifting or gripping objects, and tenderness around the elbow joint.
Medical illustration of Tennis Elbow (Lateral Epicondylitis), highlighting inflamed common extensor tendons and lateral epicondyle, used by Healthy Movements Physiotherapy.
Tennis Elbow (Lateral Epicondylitis) occurs due to inflammation of the common extensor tendons at the lateral epicondyle. Learn how dry needling and physiotherapy can help.

 

  • Golfer’s Elbow (Medial Epicondylitis):
    • Similar to tennis elbow, this injury affects the inner side of the elbow. It’s also caused by repetitive movements and results in pain and tenderness on the inside of the elbow.
Illustration of Medial Epicondylitis (Golfer’s Elbow) showing inflammation of the flexor tendon attachment on the inner side of the elbow.
Medial Epicondylitis causes pain on the inner side of the elbow due to overuse of wrist flexor muscles. Common in activities involving repeated gripping or wrist flexion, like golf or lifting.

 

  • Elbow Fractures:
    • Fractures can occur from a direct blow to the elbow or a fall onto an outstretched arm. Symptoms include severe pain, swelling, bruising, and an inability to move the elbow.
  • Bursitis:
    • This occurs when the bursa, a small fluid-filled sac that cushions the elbow joint, becomes inflamed. Symptoms include swelling, pain, and limited movement.

How We Can Help

At Healthy Movements Physiotherapy, we offer personalized treatment plans tailored to your specific elbow injury. Here’s how we help:

  • We start with a thorough evaluation to understand the nature and extent of your elbow injury.
  • We use techniques like soft tissue massage and joint mobilizations to reduce pain and improve comfort.
  • We design exercises to increase your elbow’s range of motion, strengthen the surrounding muscles, and support your recovery.
  • We provide practical tips on how to perform daily activities with less pain and improve your overall elbow health.
Medical illustration of normal elbow anatomy, highlighting common extensor tendons, extensor muscles, lateral epicondyle, biceps, triceps, and humerus. Used by Healthy Movements Physiotherapy.

Why Choose Healthy Movements Physiotherapy?

Tailored Recovery Plans

We create personalized treatment plans to meet your unique needs, ensuring effective and relevant care for your specific injury and lifestyle.

Advanced Pain Management Techniques

We use cutting-edge methods like interferential electrical stimulation and targeted manual therapy to provide immediate relief and speed up healing.

Holistic Patient Support

Our comprehensive support includes emotional encouragement, educational resources, and lifestyle advice, helping you navigate the psychological and physical challenges of recovery.

Specialised Expertise in Workplace Injuries

We have extensive experience in dealing with workers' compensation cases, offering ergonomic advice and strategies to prevent future injuries, making us a trusted partner in your rehabilitation journey.

Meet Our Physiotherapist

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Frequently Asked Questions (FAQ) about Elbow Pain

Elbow pain can be caused by overuse injuries like tennis elbow or golfer’s elbow, repetitive strain, arthritis, nerve compression, or acute injuries such as fractures or sprains. A physiotherapist can assess the underlying cause and recommend appropriate treatment.

Physiotherapy helps by reducing pain and inflammation, improving joint mobility, strengthening surrounding muscles, and correcting movement patterns to prevent further strain. Treatment may include manual therapy, exercise programs, dry needling, and ergonomic advice.

Recovery time depends on the severity of the condition and how early treatment begins. Mild cases may improve within a few weeks, while chronic or severe conditions may take several months with consistent physiotherapy and lifestyle modifications.

If your elbow pain persists for more than a few weeks, worsens with activity, or affects your ability to perform daily tasks, it’s best to see a physiotherapist. Early treatment can prevent the condition from becoming chronic and help you return to normal activities faster.

Our Commitment to Your Recovery

Your recovery is our top priority. We’re here to support you physically and emotionally throughout your healing process. From pain management strategies to personalised exercise programs, we’re committed to helping you regain your strength and return to the activities you love.

Get Started Today

Don’t let an elbow injury hold you back. At Healthy Movements Physiotherapy, we’re dedicated to helping you get back to your best self. Contact us today to book an appointment and start your journey to recovery.

Your health and well-being matter to us. Let’s work together to get you back on track.

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