Shoulder injuries can be painful and disruptive, affecting your daily activities and overall quality of life. At Healthy Movements Physiotherapy, we’re here to help you understand your shoulder injury and guide you on the path to recovery.
Common Shoulder Injuries
- Rotator Cuff Injuries: These involve the muscles and tendons that stabilise your shoulder. Symptoms often include pain and weakness when lifting or rotating your arm.
- Shoulder Impingement: This occurs when the shoulder muscles are pinched during movement, leading to pain and restricted motion.
- Dislocations: This happens when the upper arm bone pops out of the shoulder socket, often due to a fall or heavy impact.
- Frozen Shoulder: Also known as adhesive capsulitis, this condition causes stiffness and pain, making it difficult to move your shoulder.
The supraspinatus, infraspinatus, teres minor, and subscapularis muscles are key components of the rotator cuff.
Pain may be felt in the front or back of the shoulder depending on which tendon is affected.
Physiotherapy helps to reduce inflammation, restore range of motion, and strengthen shoulder stability.
How Shoulder Physio Can Help
At Healthy Movements Physiotherapy, we offer personalised shoulder injury treatment plans to address your specific shoulder injury. Here’s what you can expect from us:
- Assessment and Diagnosis: Our physios start with a thorough evaluation to understand the nature of your injury.
- Pain Relief: Through techniques like soft tissue massage and gentle joint mobilisations, we aim to reduce your pain and improve your comfort.
- Exercise Programs: Our physios design exercises tailored to increase your shoulder’s range of motion and strengthen the muscles around it. Find out more about how to Safely Rehab a Shoulder Injury here.
- Education and Advice: Our physios provide practical tips on how to move your sholder and perform daily activities with less pain, ensuring you understand how to protect your shoulder from further injury.
Our Commitment to Your Recovery
Your recovery is our top priority. Our shoulder physios don’t just treat the shoulder injury; we support you emotionally and educate you about your condition. Whether you need advice on postures, help with pain management, or guidance on rehabilitation exercises, we’re here for you every step of the way.
Get Started Today
Don’t let a shoulder injury hold you back. At Healthy Movements Physiotherapy, we’re dedicated to helping you regain your strength and get back to the activities you love. Contact us today to book an appointment and start your shoulder injury treatment journey to recovery.
If you’re dealing with shoulder pain or recovering from a ligament injury, our experienced team offers tailored shoulder physio to get you moving again. Whether it’s a sports strain, overuse injury or chronic discomfort, our physiotherapists provide effective physio for shoulder injuries to support healing and long-term function
From rotator cuff issues to shoulder ligament injury treatment, we take a hands-on, personalised approach. Not sure what’s causing the pain? Our team will assess, diagnose, and guide your physio for shoulder recovery using the latest rehab strategies.
Your health and well-being matter to us. Let’s work together to get you back on track.
- Rotator cuff injuries, shoulder impingement, dislocations, and frozen shoulder are frequent issues affecting the shoulder.
- Our physio offer tailored assessments, for shoulder ligament injury and customised treatment programs to aid in recovery.
- We provide advice on how to move and perform daily activities with less pain, ensuring you understand how to protect your shoulder.
- Our commitment includes emotional support, education, and practical guidance throughout your recovery journey.
Adriana
Frequently Asked Questions about Shoulder Pain
A: Our physiotherapists provide education and advice on how to manage shoulder pain at home. This includes guidance on proper posture, techniques for lifting and moving, and specific exercises to maintain flexibility and strength. We also offer tips on how to avoid movements that can aggravate your injury.
A: At Healthy Movements Physiotherapy, we start with a thorough assessment and diagnosis. This involves a detailed evaluation of your medical history, current activity level, and specific symptoms. We also perform physical examinations to assess muscle strength, joint mobility, and pain points.
A: Frozen shoulder, or adhesive capsulitis, is caused by the thickening and tightening of the shoulder capsule, leading to stiffness and pain. It can develop after an injury, surgery, or due to prolonged immobility. Treatment includes physical therapy to improve range of motion, pain relief techniques, and in some cases, corticosteroid injections or surgery to release the tightened capsule.
A: If you suspect a shoulder dislocation, seek immediate medical attention. Do not try to move or reset the shoulder yourself. Immobilize the arm in its current position, apply ice to reduce swelling, and visit an emergency room or contact your healthcare provider for further evaluation and treatment.
A: Treatment for shoulder impingement usually involves physical therapy to strengthen shoulder muscles and improve flexibility. Other treatments may include anti-inflammatory medications, corticosteroid injections, and in severe cases, surgery. At Healthy Movements Physiotherapy, we focus on personalised exercise programs and manual therapy techniques to relieve pain and restore function.
A: Symptoms of a rotator cuff injury typically include pain and weakness when lifting or rotating your arm, difficulty sleeping on the affected side, and limited range of motion. Some people may also experience a clicking or popping sensation in the shoulder.
Recovery time depends on the severity of the ligament injury, but most mild to moderate cases improve within 6–12 weeks with proper care. If the ligament is overstretched or partially torn,our physios for shoulder ligament injuries can help restore strength, stability, and range of motion without surgery. For more severe tears, or if pain persists, your physiotherapist may refer you for imaging or to a specialist. Early assessment and the right rehab program make a big difference in avoiding long-term issues.